“#TRUTH here we go again guys – started my new cycle, you all know what my goal is – let’s see if I can finally turn my words into actions! 100kilos+ here I come. THANKU for all the muscle feeders who contribute to my journey so generously! U know who U are! U guys FKIN ROCK! image @shotsbygun #roganrichardswearseagleleather @eagle_leather (see Twitter for uncensored version)”
Rogan Richards is a very talented entertainer and this fact is most evident in his numerous videos. All you need to do is subscribe to his YouTube Channel and you can see for yourself! Here is a quick sample of his stunning videos:
Here is my all-time fav video:
He also has bodybuilding training videos:
Besides, he’s hot as fuck! And here are more PHOTOS!!!!
Taken from the #PECPUPPIES at AOSIS FITNESS CENTRE video, here I demonstrate how to perform a seated cable chest fly, or at least a version of one. As I have said before there are no rules in the gym, some fundamental basics you should adhere too, but how I do Cable Chest Press may differ to another bodybuilder. It’s finding what works for you – meaning what way activates the most muscle growth.
Now go get ‘em kids!
MASSIVE THANKYOU to OASIS Fitness Centre. www.oasis.com.au