Taken from the #PECPUPPIES at AOSIS FITNESS CENTRE video, here I demonstrate how to perform a seated cable chest fly, or at least a version of one. As I have said before there are no rules in the gym, some fundamental basics you should adhere too, but how I do Cable Chest Press may differ to another bodybuilder. It’s finding what works for you – meaning what way activates the most muscle growth.
Now go get ‘em kids!
MASSIVE THANKYOU to OASIS Fitness Centre. www.oasis.com.au
SIRCUIT was the first venue, in Australia, that allowed me to get up on their bar and flop it out while wearing a wig and baby oil. During one of my first performances I went a little over board with the oil, face planting on the bar but I picked myself up and kept going and continued to splash what ever the barman was spraying me with, Coyote Ugly style, all over the place and flung my sunglasses off my head into a patrons face! Since, SIRCUIT has allowed me to do the craziest shows I could think off and make a bigger FKIN Mess with each and every one.
They asked me to perform for their Birthday last year. This is what I did for them…
SIRCUIT – For allowing me to continue entering your venue when you know what happens when I do! sircuit.com.au
SKIPPY BAXTER – my partner in crime, thanks for blowing wind up my ass!
DAMIEN HINDS – for letting me drag you to these train wrecks and make you film them!
POLLY FILLA – for making this beast look like a beauty with your wig and dress!
ALSO THANK YOU – to the two guys who helped me light those FKIN stubborn sparklers on the cake. I didn’t get a chance to see you afterwards and thank you myself!
There is nothing that I do not love about this!!!! Enjoy!
We are very glad to announce the new Company of Men website has launched. Currently on there are all of the work that is in the exhibition for sale so if you’re not in Melbourne and still want to see what’s in the exhibition for sale. have a look